Archive | health RSS feed for this section

6 Nutrition Rules for Endurance Athletes

6 Nutrition Rules for Endurance Athletes

From Active.com by Jennifer Ward Barber  In a sport where food is fuel, we sometimes forget that eating well is more than just bars and salt pills. As an endurance machine, what you put in your mouth during those non-training hours can make the difference between functioning at your best and getting rusty—or at worst, breaking […]

Read More