Ground “Meat”

Meat substitutes, such as Texturized Vegetable Protein (TVP) are often made from denatured soy proteins – a byproduct of producing soybean oil (and many other oils such as canola and corn) by using hexane. Hexane is a neurotoxin made from a petroleum byproduct of gasoline.

This recipe from Marc Matsumoto of No-Recipes.com is a technique he’s refined to turn frozen tofu into a convincing alternative to ground meat.