Mixed Berry Switchel

Switchel (aka: Haymaker’s Punch, Ginger-water and Swizzy) is a fermented drink that originated in the Caribbean and dates back to the 1700s in the US, when farmers enjoyed the drink on the fields as a way to cool down during hot days.

Nutrition Notes
Apple Cider Vinegar — is a great source of calcium, magnesium and potassium and has beneficial bacteria and acids.

Ginger — is a natural anti-inflammatory and antioxidant due to the presence of an oil called gingerol. It has a long history of use as a remedy for digestive problems, nausea and illness.

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