Pumpkin Smoothie

With the versatility of a smoothie, you can swap in different fruits and veggies for pre-workout fuel needs. Since the fruit and vegetables are already partially broken down and blended, digestion occurs even faster for more immediate energy. Pumpkin provides high-quality, starch-based carbohydrates and contains vitamin A, and flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes.