VIDEOS

These videos from nutritionfacts.org are brought to you by the Jesse & Julie Rasch Foundation in partnership with Michael Greger M.D. Dr. Greger scours the world of nutrition-related research, as published in scientific journals, and brings that information to you in short, easy to understand video segments.

Improve Athletic Performance & Recovery

coconutWater

Coconut Water vs. Sports Drinks

enduranceRecovery

Enhanced Athletic Recovery

muscle_fatigue

Reducing Muscle Fatigue w/ Citrus

raisins

Raisins vs. Jelly Beans

doping

Doping With Beet Juice

beetjiuce

So Should We Drink Beet Juice or Not?

bodybuilding

Plant-Based Bodybuilding
sportsDrinks

Are Sports Drinks Safe & Effective?

veganArteries

Arteries of Vegans vs. Runners

immuneFunction

Preserving Immune Function in Athletes

muscle_soreness

Reducing Muscle Soreness w/ Berries

protein_supp

Heavy Metals in Protein Powders

oxidative_stress

Preventing Exercise-Induced Oxidative Stress

out_of_lab

Out of the Lab Onto the Track

veggie_nitrates

Vegetables Rate by Nitrate