Why Plant-Based?
Whole, plant-based foods (and those that are minimally processed and free of added sugars) are naturally low in saturated fat, high in fiber and replete with cancer-protective phytochemicals. They supply your body with the nutrients you need for efficient cellular regeneration and muscle tissue repair, accelerating recovery. Your body can more efficiently digest plant-based food, and use the energy and nutrients it delivers faster and more effectively.

Nutrition Fact Sheets pdf_logo
Food Power for Athletes
Vegetarian Foods: Powerful for Health
The Protein Myth
The Power Plate
Basic Guidelines for Healthy Eating